Personal Trainer City of London | PT near Bank & Liverpool Street

Q: How much does personal training cost?

I offer training packages rather than individual pay-as-you-go sessions. Packages are based on how frequently you train and include your training programme and ongoing support. Contact me to discuss the right option for you.

Personal Trainer demonstrating proper form

Training Philosophy

Fitness has always been my passion: the early mornings, the discipline, the progress. It's shaped how I approach every area of life.

After years in a demanding corporate career, I understand the challenge of making fitness a priority when time and energy are limited.

That experience shapes the way I coach today. My approach is evidence-based and practical, built around clear programming, accountability and sustainable progress.

Whether you're looking to build muscle, lose fat or prepare for a wedding or special event, I'll help you train with purpose and achieve results that last.

I specialise in helping busy City professionals make fitness work around their careers, with effective, personalised training designed to fit their lifestyle.

Training Specialisations

Whether you have a specific goal or event in mind, I provide evidence-based coaching tailored to your goals, experience and lifestyle.

Muscle Building & Strength Training

Build muscle and strength through structured resistance training and progressive overload. Whether you're new to the gym or an experienced lifter, your programme is tailored to your ability, goals and progression.

▸ Progressive overload
▸ Hypertrophy & strength programming
▸ Exercise technique & progression

Weight Loss & Fat Loss

Lose body fat while maintaining muscle, strength and energy. I combine effective training with practical nutrition guidance to create an approach you can sustain alongside a busy working life.

▸ Personalised fat loss strategy
▸ Calorie & macronutrient targets
▸ Sustainable, long-term approach

Wedding & Event Preparation

Prepare for a wedding, holiday, photoshoot or special event with a clear plan and timeline. Your training plan is tailored around your starting point, goals and the time available, helping you look and feel your best when it matters.

▸ Goal and timeline-based programming
▸ Calorie & macronutrient targets
▸ Regular progress tracking

Online Coaching

Train anywhere with personalised online coaching delivered through a dedicated app. You'll receive your training programme, nutrition guidance and regular progress check-ins, with ongoing support to keep you progressing.

▸ Custom training programmes via app
▸ Calorie & macronutrient targets
▸ Progress check-ins

Services

Both in-person and online coaching are built around the same core approach, tailored to your goals, experience and individual needs.

Initial Consultation

An in-depth discussion to understand your goals, training experience, lifestyle and any limitations, ensuring your plan starts in the right place.

1:1 Personal Training

For in-person clients, individual sessions at a private PT studio in the City provide expert guidance to help you train effectively and make consistent progress towards your goals.

Tailored Training Programme

A structured, personalised programme aligned with your goals, schedule and experience level, with clear progression over time.

Nutritional Guidance

Practical guidance to support your training and physique goals, focused on setting appropriate calorie and macronutrient targets.

Ongoing Review & Support

Regular check-ins and progress tracking to keep you accountable, make adjustments where needed and support continued progress.

Client Testimonials

"Olmo has really helped me build my confidence and set me on the right path."

I had not worked out in a gym before and was looking for a PT who was able to meet me where I was, and build a programme that started with the fundamentals. Olmo has really helped me build my confidence and set me on the right path, supporting me with my form through a robust programme that he has continued to build and evolve as I have. He has kept me accountable from the start in a really supportive way, tracking and explaining my progress each week. I am now training regularly each week and really enjoy it. Olmo has supported me enormously, making our sessions informative, challenging and fun each week.

— Jason H., Marketing, London

"He really helped me lock in my form so I actually felt confident with what I was doing."

Olmo's been great to train with. I'm an experienced lifter, but he really helped me lock in my form so I actually felt confident with what I was doing, not just going through the motions. I've experienced some temperamental issues with my shoulder, and Olmo has accommodated by adjusting my routine to make me feel comfortable whilst ensuring that I still progress. He's also just a good vibe to be around - always down to answer questions and explain the "why" behind stuff. Would definitely recommend him.

— Jordan L., Financial Services, London

"I've never felt more confident in my training."

Even as an experienced lifter who has trained with PTs in the past, I struggled to build a structured program and manage progressive overload effectively on my own. Working with Olmo remotely has completely changed that. He guides me on my diet and training, setting realistic goals every week to ensure I am making genuine progress. I've never felt more confident in my training.

— Francesco S., Financial Services, Hong Kong

Rates

Simple, transparent pricing for in-person and online coaching.

1:1 Personal Training

£99 per session

Based on a 4-session package.
Lower rates available with longer packages.

Includes your personalised training programme, nutrition guidance and ongoing support.

Online Coaching

From £200 per month

Includes your personalised training programme, nutrition guidance and ongoing support, plus a monthly video check-in.

Get in touch to discuss packages and find the right option for you.

Apply for Coaching

Or message me directly

Location

The Cut Gym

Austin Friars House
2–6 Austin Friars
London, EC2N 2HD

In-person sessions take place at The Cut Gym, a private PT studio just a short walk from Bank, Liverpool Street and Moorgate stations.

The studio is fully equipped for personal training, with changing rooms and shower facilities available. No separate gym membership is required.

Frequently Asked Questions

How much does personal training cost?

See the Rates section above for indicative pricing. I work on a package basis rather than single pay-as-you-go sessions, with packages based on how frequently you train and including your training programme and ongoing support. Contact me to discuss the right option for you.

Who is your coaching for?

I primarily work with busy professionals who want to make fitness a consistent part of their life alongside a demanding career. My clients range from complete beginners to experienced lifters, both in person and online.

How often do I need to train?

Typically 2–5 times per week in total. For in-person coaching, clients train with me at least once per week, with 2–3 sessions particularly beneficial for beginners or those who benefit from more hands-on support. Any additional training is completed independently using the programme provided through my app.

Where does in-person personal training take place?

In-person sessions take place at a private PT studio in the City of London, conveniently located for those working around Liverpool Street, Bank and Moorgate.

Do I need a gym membership to train with you?

No. In-person sessions take place at a private PT studio in the City of London, with no separate gym membership required.

What session times are available?

I offer sessions around the working day, subject to availability. Contact me to find a time that works for you.

Do I need previous training experience?

Not at all. I work with complete beginners as well as experienced lifters, and your training will start at a level appropriate to your experience and ability.

How does online coaching work?

Your training programme is delivered through a dedicated app, alongside calorie and macronutrient guidance, regular progress check-ins and ongoing support. It's ideal if you're outside London or prefer to train independently.