DELO.FITNESS

Weight Loss • Muscle Building • Event Preparation • Online Coaching

Personal Training in Bishopsgate, City of London

Start Your Journey
Personal Trainer demonstrating proper form

Training Philosophy

Fitness has always been my passion: the early mornings, the discipline, the progress. It's shaped how I approach every area of life.

After years in a demanding corporate career, I understand what it takes to balance performance, time and wellbeing.

That experience has shaped the way I coach today: structured, goal-driven and tailored to real life. My approach is evidence-based and practical, built around clear programming, accountability and steady, sustainable progress.

Whether you're preparing for a wedding, event or looking to lose weight sustainably, or building strength and muscle for the first time, I'll help you train with purpose and achieve results that last.

I specialise in helping busy City professionals balance demanding careers with their fitness goals - from weight loss and body recomposition to sustainable muscle building.

Training Specialisations

Whether you have a specific goal or event in mind, I provide structured, evidence-based coaching tailored to your timeline and lifestyle.

Weight Loss & Fat Loss

Sustainable fat loss for busy City professionals. Realistic nutrition strategies and efficient training that fit around your work schedule. Lose weight while maintaining muscle mass and energy levels for your demanding career.

  • ▸ Evidence-based fat loss protocols
  • ▸ Flexible nutrition approach
  • ▸ Sustainable lifestyle changes

Strength Training & Muscle Building

Build functional strength through progressive overload. Perfect for beginners to experienced lifters looking to add muscle mass, increase strength, and improve body composition through structured resistance training.

  • ▸ Progressive overload programming
  • ▸ Compound movement focus
  • ▸ Hypertrophy & strength phases

Wedding & Event Preparation

Look and feel your best for your big day. 12-16 week transformation programmes for weddings, photoshoots, holidays, or special occasions. Achieve your ideal physique with a structured timeline and expert guidance.

  • ▸ 12-16 week structured programmes
  • ▸ Timeline-based progression
  • ▸ Event day peak protocol

Online Coaching

Train anywhere with fully remote coaching. Perfect for busy professionals or those outside London. Receive personalised programming through a dedicated app, nutrition guidance and progress check-ins via video call.

  • ▸ Custom training programmes via app
  • ▸ Nutrition guidance
  • ▸ Progress check-ins & video form analysis

Services

01

Initial Consultation

An in-depth discussion to understand your goals, training background, lifestyle and any limitations; ensuring your plan starts in the right place.

02

1:1 Personal Training

Individual in-person sessions at Fitness First Bishopsgate. Whether you're training for weight loss, muscle building, or wedding preparation, sessions are designed to help you train effectively with expert guidance.

03

Tailored Training Programme

A structured, personalised programme aligned with your goals, schedule, and experience level.

04

Nutritional Guidance

Practical nutrition advice to support weight loss, muscle building, or event preparation. Focused on sustainable, realistic habits that work for your lifestyle and goals.

05

Online Coaching

Remote coaching for those outside London or preferring flexible training. Custom programmes, video form checks, and weekly support via app.

06

Ongoing Review & Support

Regular check-ins and progress tracking to keep you accountable, adjust where needed, and make sure your results continue long term.

Client Success & Goals

Weight Loss & Body Transformation

Help City professionals achieve sustainable weight loss while maintaining strength and muscle mass through evidence-based nutrition and progressive training programmes.

Wedding & Special Event Preparation

12-16 week transformation programmes for weddings, holidays, photoshoots and milestone events. Look your absolute best on your special day with structured, timeline-based coaching.

Strength & Muscle Building

From beginner strength training to advanced muscle building programmes. Structured periodisation using progressive overload principles to build lean muscle mass and improve body composition.

Your Training Journey

01

Initial Consultation

Discuss your goals - whether weight loss, muscle building or anything else. Assess your current fitness level, lifestyle, and timeline.

02

Customised Programme

Receive your tailored training and nutrition guidance aligned with your specific goals, schedule, and experience level.

03

Weekly Coaching

Online and in-person sessions at Fitness First Bishopsgate with ongoing progress tracking, accountability, and programme adjustments.

04

Achieve Your Goals

Whether it's sustainable weight loss, building lean muscle, or looking incredible for your event - we'll get you there.

Frequently Asked Questions

How much does personal training cost in City of London?

I offer flexible packages for 1-3x weekly training sessions. Pricing varies based on session frequency and programme length. Contact me for a personalised quote based on your goals and availability.

Can you help with weight loss near Liverpool Street Station, Bank station?

Yes, weight loss and body recomposition are core specialisations. I work with busy City professionals at Fitness First Bishopsgate (5 minutes from Liverpool Street Station) to achieve sustainable fat loss through evidence-based training and nutrition.

Do you offer wedding and event preparation programmes?

Absolutely. 12-16 week wedding and event preparation programmes are available for individuals or couples. Structured timeline-based coaching to help you look and feel your absolute best on your big day.

What's your approach to muscle building?

I use evidence-based progressive overload training combined with structured nutrition to maximize muscle growth. Whether you're new to lifting or experienced, I'll design a programme that builds lean muscle effectively.

Do I need a Fitness First membership?

No, external clients are welcome without requiring a Fitness First membership. Training takes place at Fitness First Bishopsgate, conveniently located near Bank, Liverpool Street, and Moorgate stations.

What session times are available for City professionals?

Flexible scheduling available for before-work (from 6am), lunchtime, and evening sessions. I understand the demands of City careers and work around your schedule.

How does online coaching work?

Online coaching includes custom programming delivered via app, video form checks, nutrition guidance, and check-ins. Perfect if you can't train in London or prefer the flexibility of training on your own schedule.

Location

Fitness First Bishopsgate

47 Bishopsgate
City of London, EC2N 4AJ

Near Bank, Liverpool Street & Moorgate stations

Conveniently located for City professionals. Perfect for before-work, lunchtime, or evening sessions.

External clients welcome – membership not required

Get Started

Ready to transform your training? Let's discuss your goals and create a plan that works for you.

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